Mindful Tools for Stress Management - Spring 2018

Topic outline

• Home practices
  On this page you'll find our weekly home practices. Allow about 30 minutes daily for the practices if your goal is to get the benefits of mindfulness during our five week workshop. If your goals is to get an introduction to mindfulness you can choose to do less practices.
  

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    1. week Page

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    This week we learn the basics of mindfulness and get an introduction to some basic practices.
    

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    2. week Page

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    This week we learn to observe our direct experiences and simulated experiences. We also get more familiar with observing our breathing.
    

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    3. week Page

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    This week we learn to use mindfulness skills in daily life and in stressful situations.
    

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    4. week Page

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    This week we learn to observe our emotions in a mindful way.