Instructions for the time management exercise

2. List the things on which you spend time weekly

Using the post-it notes, list things on which you spend time weekly. Write only one thing per note (as needed, you can cut the post-it notes into smaller pieces to save paper).

•Consider all areas of life

• Studying - List all the courses you are taking now, writing each of them on a separate post-it.
• Interests
• People (time for friends, etc.)
• Chores
• Eating
• Rest, time to recover
• Work
• Other