Instructions for the time management exercise

2. List the things on which you spend time weekly

Using the post-it notes, list things on which you spend time weekly. Write only one thing per note (as needed, you can cut the post-it notes into smaller pieces to save paper).


•Consider all areas of life

  • Studying - List all the courses you are taking now, writing each of them on a separate post-it.
  • Interests
  • People (time for friends, etc.)
  • Chores
  • Eating
  • Rest, time to recover
  • Work
  • Other