We get our direct experiences through our senses: what we can see, hear, smell, taste or sense. In our mind we have different kind of simulated experiences: our opinions, judgements, evaluations, analyses, mental images, memories etc. We can be aware both of our direct and simulated experiences. However we easily mix them up and through mindfulness practices we can learn to observe more clearly.

This week we'll continue with the practices we learned last week an in addition we have one new practice:

  • Anchoring to breathing (audio)


Last modified: Thursday, 11 January 2018, 4:45 PM