This week we learn four steps that we can use when we encounter stressful situations.

1. Stop: notice that you are in a difficult/stressful situation

2. Observe: what's going on in the situation/in your surroundings, what kind of bodily sensations you have, your thoughts and feelings

3. Accept: try to accept the situations and your reactions

4. Act or let it go: what is the wise action to take or is it better to let go

Try to practice these four steps this week!

We'll continue with the practices we've learned: Body scan, Listening me and/or anchoring to breathing and a mindful routine. The new practice for this week is:

  • Three minute breathing (audio)


Last modified: Thursday, 11 January 2018, 4:46 PM