Mindful Tools for Stress Management (self -study)

Topic outline

• Orientation
  What is stress?

  
  

  Mindfulness and stress
  

  
  

  • Select activity What is stress?

    

    What is stress? Page

    Why we feel stressed? How does stress affect us?
    

  • Select activity Mindfulness and stress

    

    Mindfulness and stress Page

    Why to practice mindfulness?