Mindful Tools for Stress Management (self -study)
Topic outline
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During the last four weeks we have covered following topics:
- how to be mindful
- how to make clear observations
- how to apply mindfulness in stressful situations
- how to handle difficult feelings
Please take a moment and reflect on:- Did you find a good routine for doing mindfulness practices?
- How do you feel about doing mindfulness practices?
- Do you relate to stress in a different way than before?
- Are you going to do mindfulness practices in the future?
The study psychologists are continuously developing the online courses and therefore would appreciate your feedback on this course !