During the last four weeks we have covered following topics:
Please take a moment and reflect on:
- how to be mindful
- how to make clear observations
- how to apply mindfulness in stressful situations
- how to handle difficult feelings
- Did you find a good routine for doing mindfulness practices?
- How do you feel about doing mindfulness practices?
- Do you relate to stress in a different way than before?
- Are you going to do mindfulness practices in the future?
The study psychologists are continuously developing the online courses and therefore would appreciate your feedback on this course !