Topic outline

  • During the last four weeks we have covered following topics:

    • how to be mindful
    • how to make clear observations
    • how to apply mindfulness in stressful situations
    • how to handle difficult feelings
    Please take a moment and reflect on:
    • Did you find a good routine for doing mindfulness practices?
    • How do you feel about doing mindfulness practices?
    • Do you relate to stress in a different way than before?
    • Are you going to do mindfulness practices in the future?

    The study psychologists are continuously developing the online courses and therefore would appreciate your feedback on this course !