MLI20A014 - Stress and Time Management – Workshops 6.10.2021 - 21.10.2021
Osion kuvaus
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Time management and learning to use a calendar may sound boring and tedious and are often seen as being in the same category as managing your personal finances: You really don't think about it, until it's already "too late".
Do these sound familiar to you: ‘I know how to plan, but the problem is putting the plans into action!’ ‘I do make plans, but I just don’t have enough time to do all I should!’ This self-study material focusses on these two common issues: having too much to do and having trouble getting things done.
Time management is not just about taking care of responsibilities. It helps you see what you really spend your time on and why. The underlying question is a fundamental one, maybe the most important question for us as human beings: how do you spend your limited time on this Earth? Your calendar says a great deal about what you actually spend your time on. Does your calendar reflect your values and the things you hold dear? Does it take you towards something meaningful? If not, what do you think should change?
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If you want to have personal feedback from your time management assigment (the one we did on workshop 1), you can send your filled weekly schedule or picture of your ABC-task in here. Study psychologists Sanni and Alli will send you feedback within a week!
This is optional but getting feedback is a good way to improve your skills!
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For instructions, click this page. You will need a pen and post-it notes (or doodling paper that you can tear into smaller pieces).
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This is extra assignment: If you want to do it, you can download it here :)
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