MLI20A014 - Stress and Time Management – Workshops 6.10.2021 - 21.10.2021
Instructions for the ABC -Time-management exercise
Completion requirements
For instructions, click this page. You will need a pen and post-it notes (or doodling paper that you can tear into smaller pieces).
2. List the things on which you spend time weekly
Using the post-it notes, list things on which you spend time weekly. Write only one thing per note (as needed, you can cut the post-it notes into smaller pieces to save paper).
•Consider all areas of life
- Studying - List all the courses you are taking now, writing each of them on a separate post-it.
- Interests
- People (time for friends, etc.)
- Chores
- Eating
- Rest, time to recover
- Work
- Other