Mindfulness is a state of open attention on the present. It’s living here and now. Mindfulness involves nonjudgmental conscious awareness of one’s feelings, thoughts and surroundings. When doing the practices try to:

  • maintain an open awareness of the present moment
  • observe in a non-judgmental way
  • use beginner's eye

When doing mindfulness practices your mind will wander and every time when you notice that just gently bring your attention back to the present moment.

1. week practices are:

  • Listening me (audio)

  • Body scan (audio)

  • doing one daily routine (e.g. brushing teeth, eating a snack) in a mindful way: notice all the sensations and observe them in a non-judgmental way


Evidence suggests that regular mindful awareness practice changes how our body and brain respond to stress, improves brain performance and helps to recognize automatic reactions and behavioral patterns. In addition to mindfulness practices you can also try some other ways to manage stress.


Senast redigerad: torsdag, 11 januari 2018, 16:44