Mindful Tools for Stress Management - spring 2019
More practices and literature
Practices
On freemindfulness.org website you can find basic mindfulness practices, e.g. breathing practices and different versions on body scan practice.
For learning more about self-compassion: self-compassion.org
Literature
Basics of theory and different kind of practices:
Sarah Silverton: The Mindfulness Breakthrough. The Revolutionary Approach to Dealing with Stress, Anxiety and Depression
Jon Kabat-Zinn: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
Other books by Jon Kabat-Zinn are recommended as well.
Susan M. Orsillo & Lizabeth Roemer: The Mindful way through anxiety. Break Free from Chronic Worry and Reclaim Your Life
Mindfulness and self-compassion:
Kristin Neff: Self-Compassion. The Proven Power of Being Kind to Yourself
Christopher Germer: The Mindful Path to Self-Compassion - Freeing Yourself from Destructive Thoughts and Emotions