Mindful Tools for Stress Management - spring 2019
3. week: How to apply mindfulness in stressful situations?
Krav för slutförande
This week we learn four steps that we can use when we encounter stressful situations.
1. Stop: notice that you are in a difficult/stressful situation
2. Observe: what's going on in the situation/in your surroundings, what kind of bodily sensations you have, your thoughts and feelings
3. Accept: try to accept the situations and your reactions
4. Act or let it go: what is the wise action to take or is it better to let go
Try to practice these four steps this week!
We'll continue with the practices we've learned: Body scan, Listening me and/or anchoring to breathing and a mindful routine. The new practice for this week is:
- Three minute breathing (audio)
Senast redigerad: tisdag, 3 juli 2018, 14:27