OpinnäyteohjausThesis supervisionHandledning av examensarbete David Derichs 2021-2023
Feeling stressed or anxious? Check out this self-study module on Mindful Tools for Stress Management!
Krav för slutförande
The self-study material will help you to learn how to
- be here and now
- observe our thoughts, feelings and bodily sensations more clearly
- be more self-compassionate
- reduce stress
When facing difficulties we many times try not to notice them. Handling stress becomes easier when we approach difficulties rather avoiding them and learn to recognize when we start to feel stressed or worried. With practice it is possible to become less reactive and more free with our responses to the stressful situation.
Mindfulness is a state of open attention on the present. It’s living here and now. Mindfulness involves nonjudgmental conscious awareness of one’s feelings, thoughts and surroundings. Our mind often wanders to the past or to the future. Mindfulness skills will help you to focus on the present moment.
Klicka på Feeling stressed or anxious? Check out this self-study module on Mindful Tools for Stress Management! för att öppna resurs