Career Planning Exercises

Topic outline

• Exercise 9 My action plan for wellbeing
  Exercises 7,8 and 9 are a continuous series. In the exercise 7 The story of my future you identify your personally compelling future. Knowing what kind of future you truly want, the picture becomes vivid and clear and it gives you something to aim at. In the exercise 8 Action plan you make concrete steps to the desired future vision and plan a timetable. In the exercise 9 Action plan for wellbeing you make a plan that supports your action plan and desired future to become true.

  Now that you have set a few objectives for the near future, ensure that your wellbeing will support you to achieve them. 
  

  Wellbeing will contribute to achieving the objectives set by yourself. How is your wellbeing in the areas of physical, emotional, social and intellectual aspects? What could you do to support your goals in life? What do you wish to hold? What should you change or stop?

  Complete the exercise in 20 minutes.

  
  

  • Exercise

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    My action plan for wellbeing Questionnaire

    Student must submit this questionnaire to complete it
  • Additional material

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    The Power & Science of Social Connection: Emma Seppälä TEDx URL

    Mark as done

    A talk about a topic that is crucial to the health and happiness of every individual.
    

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    Read more about self-compassion File

    Word 2007 document

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    The Science of Well-Being URL

    By Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.