Mindful Tools for Stress Management (self -study)

Topic outline

• Weekly Practices
  On this page you'll find your weekly practices. Allow about 30 minutes daily for the practices if your goal is to get the benefits of mindfulness during our four week course. If your goal is to get an introduction to mindfulness you can choose to do less practices.
  

  • Select activity 1. week: How to be mindful?

    

    1. week: How to be mindful? Page

    Completion

    Students must

    

    Mark as done

    This week we learn the basics of mindfulness and get an introduction to some basic practices.
    

  • Select activity 2. week: How to make clear observations?

    

    2. week: How to make clear observations? Page

    Completion

    Students must

    

    Mark as done

    This week we learn to observe our direct experiences and simulated experiences. We also get more familiar with observing our breathing.
    

  • Select activity 3. week: How to apply mindfulness in stressful situations?

    

    3. week: How to apply mindfulness in stressful situations? Page

    Completion

    Students must

    

    Mark as done

    This week we learn to use mindfulness skills in daily life and in stressful situations.
    

  • Select activity 4. week: How to handle difficult feelings?

    

    4. week: How to handle difficult feelings? Page

    Completion

    Students must

    

    Mark as done

    This week we learn to observe our emotions in a mindful way.