Mindful Tools for Stress Management (self -study)

Osion kuvaus

• Weekly Practices
  On this page you'll find your weekly practices. Allow about 30 minutes daily for the practices if your goal is to get the benefits of mindfulness during our four week course. If your goal is to get an introduction to mindfulness you can choose to do less practices.
  

  • Valitse aktiviteetti 1. week: How to be mindful?

    

    1. week: How to be mindful? Sivu

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    This week we learn the basics of mindfulness and get an introduction to some basic practices.
    

  • Valitse aktiviteetti 2. week: How to make clear observations?

    

    2. week: How to make clear observations? Sivu

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    This week we learn to observe our direct experiences and simulated experiences. We also get more familiar with observing our breathing.
    

  • Valitse aktiviteetti 3. week: How to apply mindfulness in stressful situations?

    

    3. week: How to apply mindfulness in stressful situations? Sivu

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    This week we learn to use mindfulness skills in daily life and in stressful situations.
    

  • Valitse aktiviteetti 4. week: How to handle difficult feelings?

    

    4. week: How to handle difficult feelings? Sivu

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    This week we learn to observe our emotions in a mindful way.