TU-CV0006 - Good Life Engine, Lectures, 12.10.2022-29.3.2023

Topic outline

• December
  
  

  Schedule

  Date	Time	Event
  30 - Nov	13:00 - 15:00	Maintaining your motivation
  16 - Dec	10:00 - 12:00	Breathing workshop

  
  
  Two videos to watch after the session on 30th Nov, one on Motivation and one on Wise Mind 
  
  

  How to build and maintain motivation

  
  

  
  

  What is Wise Mind?

  
  

  
  

  
  

  • Select activity https://www.youtube.com/watch?v=xp0O2vi8DX4 Please...

    Completion

    Students must

    

    Mark as done

        
    

    Please watch this video by | Tali Sharot on How to motivate yourself to change your behavior

  • Select activity Start filling time roulette (No submission required)

    

    Start filling time roulette (No submission required) Assignment

    The sheet we provided you during the session on 30th Nov has space for each hour of the day on the first column and the first row has days for the month. 
    
    Choose colors for the different activities you execute daily: 
    

    • Sleep 
    • Food 
    • Time with friends 
    • Creative time 
    • Sports 
    • etc. 

    Try to fill it out daily and track your routine in the roulette if possible. 

    
    

  • Select activity Update your routine tracker - week 8

    

    Update your routine tracker - week 8 Questionnaire

    Completion

    Students must

    

    Student must submit this questionnaire to complete it
  • Select activity Homework: Empowering visualization (No submission required)

    

    Homework: Empowering visualization (No submission required) Assignment

    Follow the instructions on the PDF attached

  • Select activity Update your routine tracker - week 9

    

    Update your routine tracker - week 9 Questionnaire

    Completion

    Students must

    

    Student must submit this questionnaire to complete it
  • Select activity Update your routine tracker - week 10

    

    Update your routine tracker - week 10 Questionnaire

    Completion

    Students must

    

    Student must submit this questionnaire to complete it
  • Select activity Update your routine tracker - week 11

    

    Update your routine tracker - week 11 Questionnaire

    Completion

    Students must

    

    Student must submit this questionnaire to complete it