MLI20A014 - Stress and Time Management – Workshops 6.10.2021 - 21.10.2021
If you were absent from workshop 2, you can send your assignment via this box to Sanni
Completion requirements
Due: Friday, 5 November 2021, 11:59 PM
Did you not participate in SECOND workshop? Here is what to do now. :)
Your task is to design what a “balanced school year” means for you. The final “product” can be for example a writing, poster, video, drawing or two or more of these options connected together. Start first by reading the materials Sanni has provided at the end of secon workshop page (especially short texts about stress, perfectionism and self-compassion): https://mycourses.aalto.fi/course/view.php?id=34468§ion=2
In your assignment you should answer at least to these questions:
- What a balanced life means for you? How do you notice if your life is in balance or not? How distant/remote studying and learning can affect your study motivation and wellbeing (positively and negatively)?
- What could “balance” mean for you (students) in these times of global uncertainty? How can you make your life a balanced-one? Or is it even possible during pandemia-times? If yes/not, why? What obstacles or stressors can there be waiting for you?
- What helps you when problems might arrive? What can you do in advance to make it easier for you to overcome problems?
- How can you support each other's wellbeing and study/work motivation?
- From where can you get help/ support/ tips when you or your fellow-students need it?
- What kind of stress and time management tips would you recommend to others (what have you tried yourself and found useful) especially for remote/distant studying and promoting your study-wellbeing?
- Send your assignment by Friday, November 5, 2021 via MyCourses.