TU-C3070 - Good Life Engine: Connecting to Self and Community, Lectures, 20.9.2023-13.12.2023
This course space end date is set to 13.12.2023 Search Courses: TU-C3070
11.10 – Handling uncertainty and finding balance
Krav för slutförande
2. Keep on with the chosen routine
3. Post a Telegram routine group link and its description in common Telegram group (if you missed this session, please join one of the routine groups on Telegram that suits you).
4. Record an audio file (podcast style) reflecting on today’s subjects (balance, maximum efficiency, mutual prosperity etc.) 5 min max. Upload to MyCourses and, if you like, share yours on common Telegram and listen to other people’s reflections.
6.Self-compassion exercises:
•Read article “Surprising way to quiet your inner critic” (pdf here)
•Do “Self-compassion audit” (pdf here)
•Listen to exercise: Get Along With Your Anger https://www.aalto.fi/en/oasis-of-radical-wellbeing/keys-to-your-wellbeing-ii-self-compassion-with-a-fierce-twist
1. Answer the 4 questions in your learning diary:
What new insights did you learn from the session?
How did the session make you feel?
How can you apply what you learned to improve your work, studies, or daily life?
How are you progressing with your routine, and what challenges have you encountered? How have you addressed these challenges?
What new insights did you learn from the session?
How did the session make you feel?
How can you apply what you learned to improve your work, studies, or daily life?
How are you progressing with your routine, and what challenges have you encountered? How have you addressed these challenges?
2. Keep on with the chosen routine
3. Post a Telegram routine group link and its description in common Telegram group (if you missed this session, please join one of the routine groups on Telegram that suits you).
4. Record an audio file (podcast style) reflecting on today’s subjects (balance, maximum efficiency, mutual prosperity etc.) 5 min max. Upload to MyCourses and, if you like, share yours on common Telegram and listen to other people’s reflections.
6.Self-compassion exercises:
•Read article “Surprising way to quiet your inner critic” (pdf here)
•Do “Self-compassion audit” (pdf here)
•Listen to exercise: Get Along With Your Anger https://www.aalto.fi/en/oasis-of-radical-wellbeing/keys-to-your-wellbeing-ii-self-compassion-with-a-fierce-twist