This week we learn how to observe our experiences as they are - without judgement.

  • We get our direct experiences through our senses: what we can see, hear, smell, taste or sense.
  • In our mind we have different kind of simulated experiences: our opinions, judgements, evaluations, analyses, mental images, memories etc.
We can be aware both of our direct and simulated experiences. However we easily mix them up and through mindfulness practices we can learn to observe more clearly.

The new practice of the week:


Last modified: Tuesday, 10 July 2018, 1:29 PM