The Art of Mindful Interaction – fall 2018
2. week: How to make clear observations?
Suorituksen vaatimukset
This week we learn how to observe our experiences as they are - without judgement.
- We get our direct experiences through our senses: what we can see, hear, smell, taste or sense.
- In our mind we have different kind of simulated experiences: our opinions, judgements, evaluations, analyses, mental images, memories etc.
The new practice of the week:
Viimeksi muutettu: tiistaina 10. heinäkuuta 2018, 13.29