Psykologista tukea ja materiaalia koronan aiheuttamassa poikkeustilanteessa // Psychological support for Aalto students during corona-outbreak (Aalto psychologists services)
Stress Management (self-study)
Completion requirements
We all feel stressed at times and sometimes stress helps us to get things done. However, there are many stress factors connected to the COVID-19 situation and especially in these circumstances it is possible that your stress has continued for a long time. What signs tell you that you are stressed? Would you like to learn how to support your recovery from stress? And do have you already identified all the resources that help you in stressful situations? Go and read more about stress, what kind of signs can help you notice that you are stressed and what could help you to recover and cope with stress.
Course: Stress-management (self-study material) (aalto.fi)
Click on Stress Management (self-study) to open the resource.