TU-C3070 - Good Life Engine: Connecting to Self and Community, Lectures, 20.9.2023-13.12.2023
This course space end date is set to 13.12.2023 Search Courses: TU-C3070
27.09 - Guest speaker. Topic – Back to basics. Sleep
Completion requirements
Session slides will appear later
Homework:
1. Answer
4 questions in your learning diary
2. Keep
on with the chosen routine
3. Read the article - https://hbr.org/2007/10/manage-your-energy-not-your-time
4. Fill your time-roulette, daily for at least two weeks (sleep compulsory, everything
else optional)
5. Do Energy-assessment test link
6. Fill the Routine Survey.
7. Write a reflection on your current sleep routine and ideas for improvement based on today’s presentation