The Art of Mindful Interaction – fall 2018

Osion kuvaus

• Weekly Practices
  • Valitse aktiviteetti 1. week: How to be mindful?

    

    1. week: How to be mindful? Sivu

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    This week we learn the basics of mindfulness parctices. You get some insight how mindfulness can improve interaction between people.
    

  • Valitse aktiviteetti 2. week: How to make clear observations?

    

    2. week: How to make clear observations? Sivu

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    This week we practice our skills of being aware of our direct experiences and our simulated experiences. We also learn how to actively listen to other people.
    

  • Valitse aktiviteetti 3. week: Mindfulness of cultural backgrounds

    

    3. week: Mindfulness of cultural backgrounds Sivu

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    This week we develop mindfulness of cultures and our own backgrounds.
    

  • Valitse aktiviteetti 4. week: How emotions help us?

    

    4. week: How emotions help us? Sivu

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    This week we learn how to notice more clearly our emotions and our needs behind the emotions. This helps us when we are encountering culture shock or uncomfortable feelings.
    

  • Valitse aktiviteetti 5. week: Strenghtening connection to others

    

    5. week: Strenghtening connection to others Sivu

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    This week discuss how to strenghten connection to others. We learn about a specific method of compassionate communication called non-violent communication (NVC).