This week we learn the basics of mindfulness parctices. You get some insight how mindfulness can improve interaction between people.
This week we practice our skills of being aware of our direct experiences and our simulated experiences. We also learn how to actively listen to other people.
This week we develop mindfulness of cultures and our own backgrounds.
This week we learn how to notice more clearly our emotions and our needs behind the emotions. This helps us when we are encountering culture shock or uncomfortable feelings.
This week discuss how to strenghten connection to others. We learn about a specific method of compassionate communication called non-violent communication (NVC).