The Art of Mindful Interaction – fall 2018
Översikt
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This week we learn the basics of mindfulness parctices. You get some insight how mindfulness can improve interaction between people.
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This week we practice our skills of being aware of our direct experiences and our simulated experiences. We also learn how to actively listen to other people.
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This week we develop mindfulness of cultures and our own backgrounds.
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This week we learn how to notice more clearly our emotions and our needs behind the emotions. This helps us when we are encountering culture shock or uncomfortable feelings.
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This week discuss how to strenghten connection to others. We learn about a specific method of compassionate communication called non-violent communication (NVC).
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